Start your journey with our 7 day no strings trial.
RESULTS-DRIVEN TRAINING
At Sweatdreams, our team of expert coaches bring years of experience and a results-driven approach to every workout. When you join Sweatdreams Oceanside you’re more than just a member - You gain personalized support, accountability, and motivation from professionals who are committed to your sucess.
FAQs
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ARRIVAL + CHECK-IN
Arrive 5-10 minutes early and check in with your trainer. Our team is available to answer any questions you may have about the gym and our workouts. Choose your locker and grab a corresponding spot on the gym floor.
WORKOUT BREAKDOWN
warm up - Move through a dedicated coach-led warm up designed specifically to prime and prepare your body for that day’s workout.
main workout - Lift weights or sweat it out during our strength/conditioning portion to build and maintain lean muscle, improve your cardio and develop your functional fitness.
HIGH FIVES + DEBRIEF!
We have 10 minutes set aside between all session times to give you time to share high fives and talk to your Sweatdreams coach about nutrition, recovery, and anything else that will help you reach your goals faster!
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Initial assessment - On this 15 minute call we will discuss goals, limiting beliefs and answer any questions you have about the gym.
Unlimited classes - See what your first session will look like above. You have unlimited classes for the 7 day’s.
Nutrition support - 1:1 nutrition support to go all in on your transformation.
Goal setting - At the end of your 7-day trial we will check in and work with you to set some long-term goals and offer you one of our membership plans.
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Our workouts are a perfect balance of strength and conditioning, bringing together barbells, dumbbells, kettlebells, sandbags, gymnastics, sleds, concept-2 rowers, ski-ergs, bike-ergs, assault air bike’s and running to deliver the best functional fitness workout in the world. Workouts that meet you where you are and take you where you want to go.
WHAT MEMBERS SAY
