Start your journey with our first-time trial offers.

THE SWEATDREAMS EXPERIENCE

SweatDreams is a 50-minute, high-intensity, strength and conditioning workout. Our signature classes are designed to strengthen your mind, body and soul with trainers who will coach you through distinct sections of strength, accessory movement’s, met-con’s, conditioning and our iconic class energy. When you join Sweatdreams, you’re not just a number, you are provided with guidance, accountability, and motivation from coaches who know how to get it done.

FAQs

  • ARRIVAL + CHECK-IN

    Arrive 5-10 minutes early and check in with your trainer. Our team is available to answer any questions you may have about the gym and our workouts. Choose your locker and grab a corresponding spot on the gym floor.

    WORKOUT BREAKDOWN

    warm up - Move through a dedicated coach-led warm up designed specifically to prime and prepare your body for that day’s workout.

    main workout - Lift weights or sweat it out during our strength/conditioning portion to build and maintain lean muscle, improve your cardio and develop your functional fitness.

    HIGH FIVES + DEBRIEF!

    We have 10 minutes set aside between all session times to give you time to share high fives and talk to your Sweatdreams coach about nutrition, recovery, and anything else that will help you reach your goals faster!

  • Initial assessment - On this 10-15 minute call we will discuss goals, limiting beliefs and answer any questions you have about the gym.

    First class - See what your first session will look like above. You have unlimited classes for the 14 day’s.

    Goal setting - At the end of your 14-day trial we will check in and work with you to set some long-term goals and offer you one of our membership plans.

  • Our workouts are a perfect balance of strength and conditioning, bringing together barbells, dumbbells, kettlebells, sandbags, gymnastics, sleds, concept 2 rowers, ski-ergs, bike-ergs, assault air bike’s and running to deliver the best functional fitness workout in the world. Workouts that meet you where you are and take you where you want to go.

WHAT MEMBERS SAY